{"version":"1.0","provider_name":"Spotlight","provider_url":"https:\/\/www.spotlight.com","author_name":"Spotlight Admin","author_url":"https:\/\/www.spotlight.com\/author\/spotlight_admin\/","title":"Alexander Technique and Connecting with Your Body | Spotlight","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Z6DMKTKYss\"><a href=\"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/tips-for-actors-to-connect-with-their-body\/\">Alexander Technique and Connecting with Your Body<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/tips-for-actors-to-connect-with-their-body\/embed\/#?secret=Z6DMKTKYss\" width=\"600\" height=\"338\" title=\"&#8220;Alexander Technique and Connecting with Your Body&#8221; &#8212; Spotlight\" data-secret=\"Z6DMKTKYss\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.spotlight.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/065d1bcd-a797-4835-a77b-7f6e4451e8cf-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Performer John Tate shares his experience of using the Alexander Technique and other tips for actors to connect with their body. As an actor, your body is your tool. Your body encases your voice and takes you from one side of the stage to the other and the whole time the audience is watching. But [&hellip;]"}