{"version":"1.0","provider_name":"Spotlight","provider_url":"https:\/\/www.spotlight.com","author_name":"Bea Grist","author_url":"https:\/\/www.spotlight.com\/author\/beagrist\/","title":"The Wellbeing Series Reading List | Spotlight","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"53igSUJKhC\"><a href=\"https:\/\/www.spotlight.com\/news-and-advice\/the-industry\/the-wellbeing-series-reading-list\/\">The Wellbeing Series Reading List<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.spotlight.com\/news-and-advice\/the-industry\/the-wellbeing-series-reading-list\/embed\/#?secret=53igSUJKhC\" width=\"600\" height=\"338\" title=\"&#8220;The Wellbeing Series Reading List&#8221; &#8212; Spotlight\" data-secret=\"53igSUJKhC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.spotlight.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/69e19632-c2ed-4302-bdcb-3253e4df1348-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Our favourite reads to help you to navigate the mental challenges of making a living in the performing arts industry, chosen by Bea Grist, Spotlight\u2019s Mental Health and Wellbeing Manager. The Power of Now by Echart Tolle Echart Tolle\u2019s bestselling book explores what it means to be more present and conscious in each moment of [&hellip;]"}