{"version":"1.0","provider_name":"Spotlight","provider_url":"https:\/\/www.spotlight.com","author_name":"Tahlia Norrish","author_url":"https:\/\/www.spotlight.com\/author\/tahlianorrish\/","title":"Dealing with a Bad Performance | Spotlight","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IGnZAbE04F\"><a href=\"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/dealing-with-a-bad-performance\/\">Dealing with a Bad Performance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/dealing-with-a-bad-performance\/embed\/#?secret=IGnZAbE04F\" width=\"600\" height=\"338\" title=\"&#8220;Dealing with a Bad Performance&#8221; &#8212; Spotlight\" data-secret=\"IGnZAbE04F\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.spotlight.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/c1e99ab9-6f30-4c7b-b5d1-0a5c8002798b-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Tahlia Norrish shares her experience of giving a bad performance and the valuable lessons she learnt. A blow to our ego can be tough, especially when it\u2019s resulted from coming up short in our craft. It can seem so enticing to make excuses or throw in the towel completely, but we can choose to profit [&hellip;]"}