{"version":"1.0","provider_name":"Spotlight","provider_url":"https:\/\/www.spotlight.com","author_name":"Tahlia Norrish","author_url":"https:\/\/www.spotlight.com\/author\/tahlianorrish\/","title":"The Actor\u2019s Sandpit: Knowing What\u2019s In Our Control | Spotlight","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NPRFqqNbvR\"><a href=\"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/knowing-whats-in-our-control-as-an-actor\/\">The Actor\u2019s Sandpit: Knowing What\u2019s In Our Control<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/knowing-whats-in-our-control-as-an-actor\/embed\/#?secret=NPRFqqNbvR\" width=\"600\" height=\"338\" title=\"&#8220;The Actor\u2019s Sandpit: Knowing What\u2019s In Our Control&#8221; &#8212; Spotlight\" data-secret=\"NPRFqqNbvR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.spotlight.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/9eb10bed-7b28-4ac4-8572-0090b3158ed7-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Performer and coach Tahlia Norrish talks about taking ownership of what&#8217;s in our power as actors, letting go of the things we have no control over, and knowing the difference between the two. Imagine how much more progress we could make if we stopped giving energy to anything and everything outside of our control. Last [&hellip;]"}