{"id":1293,"date":"2017-11-20T11:21:13","date_gmt":"2017-11-20T11:21:13","guid":{"rendered":"https:\/\/www.spotlight.com\/?p=1293"},"modified":"2024-09-13T10:11:46","modified_gmt":"2024-09-13T10:11:46","slug":"acting-techniques-lecoq-with-sam-hardie","status":"publish","type":"post","link":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/","title":{"rendered":"Acting Techniques: Lecoq with Sam Hardie"},"content":{"rendered":"<h3>Starting out with Lecoq as an actor<\/h3>\n<p>One of the great techniques for actors, Jacques Lecoq\u2019s method focuses on physicality and movement. Lecoq himself believed in the importance of freedom and creativity from his students, giving an actor the confidence to creatively express themselves, rather than being bogged down by stringent rules.<\/p>\n<p>With notable students including Isla Fisher, Sacha Baron Cohen, Geoffrey Rush, Steven Berkoff and Yasmina Reza, it\u2019s a technique that can help inspire your next devised work, or serve as a starting point for getting into a role. While there\u2019s no strict \u2018method\u2019 to doing Lecoq correctly, he did have a few ideas about how to loosen the body in order to facilitate more play! Sam Hardie offered members a workshop during this November\u2019s Open House to explore Lecoq techniques and use them as a starting point for devising new work.<\/p>\n<h4><strong>Using body tension, tempo and rhythm<\/strong><\/h4>\n<blockquote class=\"quoteMacro style1 noAuthorImage\">\n<div class=\"quoteText\">\n<div class=\"quoteTextInner\">Keep balancing the space, keep your energy up \u2013 It\u2019s about that instinct inside us [to move].<\/div>\n<\/div>\n<footer>\n<div class=\"quoteAuthorInformation\">\n<div class=\"quoteAuthorName\">Sam Hardie<\/div>\n<\/div>\n<\/footer>\n<\/blockquote>\n<p>Lecoq is about engaging the whole body, balancing the entire space and working as a collective with your fellow actors.<\/p>\n<blockquote class=\"quoteMacro style1 noAuthorImage\">\n<div class=\"quoteText\">\n<div class=\"quoteTextInner\">It\u2019s the whole group\u2019s responsibility: if one person falls, the whole group falls.<\/div>\n<\/div>\n<footer>\n<div class=\"quoteAuthorInformation\">\n<div class=\"quoteAuthorName\">Sam Hardie<\/div>\n<\/div>\n<\/footer>\n<\/blockquote>\n<p>Warm ups include walking through a space as an ensemble, learning to instinctively stop and start movements together and responding with equal and opposite actions.<\/p>\n<p>Moving in sync with a group of other performers will lead into a natural rhythm, and Sam emphasised the need to show care for each other and the space you\u2019re inhabiting. By focusing on the natural tensions within your body, falling into the rhythm of the ensemble and paying attention to the space, you can free the body to move more freely and instinctively \u2013 it\u2019s all about opening yourself up to play, to see what reactions your body naturally have, freeing up from movements that might seem clich\u00e9 or habitual.<\/p>\n<h4><strong>Energising the space<\/strong><\/h4>\n<blockquote class=\"quoteMacro style1 noAuthorImage\">\n<div class=\"quoteText\">\n<div class=\"quoteTextInner\">Any space we go into influences us \u2013 the way we walk, move.<\/div>\n<\/div>\n<footer>\n<div class=\"quoteAuthorInformation\">\n<div class=\"quoteAuthorName\">Sam Hardie<\/div>\n<\/div>\n<\/footer>\n<\/blockquote>\n<p>In the workshop, Sam focused on ways to energise the space \u2013 considering shape and colour in the way we physically respond to space around us. \u201cThe objects can do a lot for us,\u201d she reminded, highlighting the fact that a huge budget may not be necessary for carrying off a new work.<\/p>\n<blockquote class=\"quoteMacro style1 noAuthorImage\">\n<div class=\"quoteText\">\n<div class=\"quoteTextInner\">All of us take ownership of the space.<\/div>\n<\/div>\n<footer>\n<div class=\"quoteAuthorInformation\">\n<div class=\"quoteAuthorName\">Sam Hardie<\/div>\n<\/div>\n<\/footer>\n<\/blockquote>\n<p>Keeping details like texture or light quality in mind when responding to an imagined space will affect movement, allowing one actor to convey quite a lot just by moving through a space. By owning the space as a group, the interactions between actors is also freed up to enable much more natural reactions and responses between performers.<\/p>\n<h4><strong>Trying not to self-police<\/strong><\/h4>\n<blockquote class=\"quoteMacro style1 noAuthorImage\">\n<div class=\"quoteText\">\n<div class=\"quoteTextInner\">Really try not to self-police \u2013 don\u2019t beat yourself up!<\/div>\n<\/div>\n<footer>\n<div class=\"quoteAuthorInformation\">\n<div class=\"quoteAuthorName\">Sam Hardie<\/div>\n<\/div>\n<\/footer>\n<\/blockquote>\n<p>Allow opportunities to react and respond to the elements around you to drive movement. The body makes natural shapes \u2013 especially in groups, where three people form a triangle, four people a square, and five or more a circle. Moving beyond habitual response into play and free movement, highlighting imagination and creativity, is where Lecoq gets the most interesting and helpful, particularly when it comes to devising new work. Freeing yourself from \u2018right\u2019 and \u2018wrong\u2019 is essential:<\/p>\n<blockquote class=\"quoteMacro style1 noAuthorImage\">\n<div class=\"quoteText\">\n<div class=\"quoteTextInner\">There are moments when the \u2018errors\u2019 or \u2018mistakes\u2019 give us an opportunity for more breath and movement.<\/div>\n<\/div>\n<footer>\n<div class=\"quoteAuthorInformation\">\n<div class=\"quoteAuthorName\">Sam Hardie<\/div>\n<\/div>\n<\/footer>\n<\/blockquote>\n<p>By relieving yourself of the inner critic and simply moving in a rhythmic way, ideas around \u2018right\u2019 or \u2018wrong\u2019 movements can fade into the background. Naturalism, creativity and play become the most important factors, inspiring individual and group creativity!<\/p>\n<p><em>Thank you to Sam Hardie for running our Open House session on Lecoq. While there\u2019s a lot more detail on this technique to explore, we hope this gives you a starting point to go and discover more\u2026<\/em><\/p>\n<p><em>See more advice for\u00a0<a title=\"News and Advice\" href=\"https:\/\/www.spotlight.com\/news-and-advice\/\" data-id=\"1159\">creating new work<\/a>, or check out more from our Open House.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting out with Lecoq as an actor One of the great techniques for actors, Jacques Lecoq\u2019s method focuses on physicality and movement. Lecoq himself believed in the importance of freedom and creativity from his students, giving an actor the confidence to creatively express themselves, rather than being bogged down by stringent rules. With notable students [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[85,112,84,44],"class_list":["post-1293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-essentials","tag-christina-care","tag-making-work","tag-open-house","tag-starting-out"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acting Techniques: Lecoq with Sam Hardie | Spotlight<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acting Techniques: Lecoq with Sam Hardie | Spotlight\" \/>\n<meta property=\"og:description\" content=\"Starting out with Lecoq as an actor One of the great techniques for actors, Jacques Lecoq\u2019s method focuses on physicality and movement. Lecoq himself believed in the importance of freedom and creativity from his students, giving an actor the confidence to creatively express themselves, rather than being bogged down by stringent rules. With notable students [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/\" \/>\n<meta property=\"og:site_name\" content=\"Spotlight\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-20T11:21:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-13T10:11:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spotlight Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Spotlight Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/\"},\"author\":{\"name\":\"Spotlight Admin\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#\\\/schema\\\/person\\\/e241bfcd3a91536e47a7a0120d3a71b6\"},\"headline\":\"Acting Techniques: Lecoq with Sam Hardie\",\"datePublished\":\"2017-11-20T11:21:13+00:00\",\"dateModified\":\"2024-09-13T10:11:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/\"},\"wordCount\":671,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spotlight.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg\",\"keywords\":[\"christina care\",\"making work\",\"open house\",\"starting out\"],\"articleSection\":[\"The Essentials\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/\",\"url\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/\",\"name\":\"Acting Techniques: Lecoq with Sam Hardie | Spotlight\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spotlight.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg\",\"datePublished\":\"2017-11-20T11:21:13+00:00\",\"dateModified\":\"2024-09-13T10:11:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#\\\/schema\\\/person\\\/e241bfcd3a91536e47a7a0120d3a71b6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.spotlight.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.spotlight.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/the-essentials\\\/acting-techniques-lecoq-with-sam-hardie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.spotlight.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Acting Techniques: Lecoq with Sam Hardie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#website\",\"url\":\"https:\\\/\\\/www.spotlight.com\\\/\",\"name\":\"Spotlight\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spotlight.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#\\\/schema\\\/person\\\/e241bfcd3a91536e47a7a0120d3a71b6\",\"name\":\"Spotlight Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4e9c046f3397bc0e134cdcb7ab35213759e7d44b3c2e83bf7ce91015a7dd855?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4e9c046f3397bc0e134cdcb7ab35213759e7d44b3c2e83bf7ce91015a7dd855?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4e9c046f3397bc0e134cdcb7ab35213759e7d44b3c2e83bf7ce91015a7dd855?s=96&d=mm&r=g\",\"caption\":\"Spotlight Admin\"},\"sameAs\":[\"http:\\\/\\\/www.spotlight.com\"],\"url\":\"https:\\\/\\\/www.spotlight.com\\\/author\\\/spotlight_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acting Techniques: Lecoq with Sam Hardie | Spotlight","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/","og_locale":"en_GB","og_type":"article","og_title":"Acting Techniques: Lecoq with Sam Hardie | Spotlight","og_description":"Starting out with Lecoq as an actor One of the great techniques for actors, Jacques Lecoq\u2019s method focuses on physicality and movement. Lecoq himself believed in the importance of freedom and creativity from his students, giving an actor the confidence to creatively express themselves, rather than being bogged down by stringent rules. With notable students [&hellip;]","og_url":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/","og_site_name":"Spotlight","article_published_time":"2017-11-20T11:21:13+00:00","article_modified_time":"2024-09-13T10:11:46+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg","type":"image\/jpeg"}],"author":"Spotlight Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Spotlight Admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/#article","isPartOf":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/"},"author":{"name":"Spotlight Admin","@id":"https:\/\/www.spotlight.com\/#\/schema\/person\/e241bfcd3a91536e47a7a0120d3a71b6"},"headline":"Acting Techniques: Lecoq with Sam Hardie","datePublished":"2017-11-20T11:21:13+00:00","dateModified":"2024-09-13T10:11:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/"},"wordCount":671,"commentCount":0,"image":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg","keywords":["christina care","making work","open house","starting out"],"articleSection":["The Essentials"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/","url":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/","name":"Acting Techniques: Lecoq with Sam Hardie | Spotlight","isPartOf":{"@id":"https:\/\/www.spotlight.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/#primaryimage"},"image":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg","datePublished":"2017-11-20T11:21:13+00:00","dateModified":"2024-09-13T10:11:46+00:00","author":{"@id":"https:\/\/www.spotlight.com\/#\/schema\/person\/e241bfcd3a91536e47a7a0120d3a71b6"},"breadcrumb":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/#primaryimage","url":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg","contentUrl":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/74b21d58-fa7f-412e-b126-595540d26326-scaled.jpeg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.spotlight.com\/news-and-advice\/the-essentials\/acting-techniques-lecoq-with-sam-hardie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spotlight.com\/"},{"@type":"ListItem","position":2,"name":"Acting Techniques: Lecoq with Sam Hardie"}]},{"@type":"WebSite","@id":"https:\/\/www.spotlight.com\/#website","url":"https:\/\/www.spotlight.com\/","name":"Spotlight","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spotlight.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.spotlight.com\/#\/schema\/person\/e241bfcd3a91536e47a7a0120d3a71b6","name":"Spotlight Admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/f4e9c046f3397bc0e134cdcb7ab35213759e7d44b3c2e83bf7ce91015a7dd855?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4e9c046f3397bc0e134cdcb7ab35213759e7d44b3c2e83bf7ce91015a7dd855?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4e9c046f3397bc0e134cdcb7ab35213759e7d44b3c2e83bf7ce91015a7dd855?s=96&d=mm&r=g","caption":"Spotlight Admin"},"sameAs":["http:\/\/www.spotlight.com"],"url":"https:\/\/www.spotlight.com\/author\/spotlight_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/posts\/1293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/comments?post=1293"}],"version-history":[{"count":1,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/posts\/1293\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/posts\/1293\/revisions\/1294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/media\/1504"}],"wp:attachment":[{"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/media?parent=1293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/categories?post=1293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/tags?post=1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}