{"id":1211,"date":"2023-10-23T10:02:34","date_gmt":"2023-10-23T10:02:34","guid":{"rendered":"https:\/\/www.spotlight.com\/?p=1211"},"modified":"2023-11-03T16:38:37","modified_gmt":"2023-11-03T16:38:37","slug":"the-importance-of-sleep-for-performers","status":"publish","type":"post","link":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/","title":{"rendered":"Why Sleep is Important for Actors"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">How sleeping is beneficial for performers, including how much sleep you need, how to nap effectively and five ways to get a better night\u2019s sleep<\/span><\/h2>\n<p><em><span style=\"font-weight: 400;\">by Ariella Barnett<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Sleep is essential for physical and mental recovery and maintenance and, as with most things, it\u2019s important to get the balance right. Too much or too little sleep can have adverse effects so as performers, it\u2019s essential for us to understand the role sleep plays.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people find sleeping easy, but struggling with sleep is very common and can fluctuate throughout our lives and careers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, why don\u2019t we actively take measures to improve our sleep?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the top reasons why sleep is so important and how we can use it to optimise our progression and performing careers:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The Benefits of Sleep<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is a natural part of our lives \u2013 we\u2019ve all slept since we were born and we\u2019ll continue to do so for the entirety of our lives. Some of the benefits of getting plenty of sleep include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Allowing our adaptive immune system to heal injuries, illness and to help us physically adapt in response to our actor training.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Learning and memory formation, which gives our brains the opportunity to process what we\u2019ve learnt in the day, such as complex choreography, a new monologue, or notes from your director. You\u2019ll find that when learning something new, it will always feel more solidified in your mind and body after a good night\u2019s sleep.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Helping how we function during the day by ensuring we\u2019re clear-headed, fresh and energised come rehearsal or live shows, ready and able to learn and adapt.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">How Much Sleep Do I Need?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleeping too much or too little can have detrimental effects on both health and performance.\u00a0<\/span><\/p>\n<p><strong>The Effects of Too Much Sleep<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Too much sleep can lead to lethargy, grogginess and increased inflammation, which can affect your body, vocal chords and overall performance ability. It causes brain fog, impairs learning and disrupts your internal clock.\u00a0<\/span><\/p>\n<p><strong>The Effects of Too Little Sleep<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Sleep deprivation can lead to slower reaction times, which increases injury risk, along with the impairment of both learning and memory consolidation. All these together would make learning new work and remembering what you\u2019ve practiced in rehearsal very difficult.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not getting enough sleep compromises your immune system, which makes you more susceptible to illness and injury and means that your body won\u2019t be able to adapt and build strength and stamina in response to your training and rehearsals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lack of sleep can also cause poor mood, decreased energy and motivation, irritability and increased stress \u2013 which is not helpful during performance or training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the effects of too much or too little sleep can impair your career, your progress and your health.\u00a0<\/span><\/p>\n<p><strong>How Much Sleep Should You Be Getting?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The right amount of sleep varies for each individual, but adults generally need seven to nine hours each night. It\u2019s vital for actors to prioritise uninterrupted, high quality sleep and remember that our bodies are physically challenged to extreme levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are athletes and in order for our bodies to adapt and recover, we often need more sleep than the average adult. This means you might find yourself on the higher end of that spectrum, possibly needing nine or ten hours. I would recommend speaking to an exercise scientist or a sleep specialist if you need extra guidance in this area.\u00a0<\/span><\/p>\n<p><strong>How Do I Know if I\u2019m Getting Enough Sleep?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here are four signs that you\u2019re getting high-quality, healthy sleep:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You fall asleep quickly and stay asleep throughout the night.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You wake feeling refreshed and rejuvenated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are focused, fresh and have optimal energy throughout the day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your sleep pattern is in line with your internal clock and your routines.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This last point refers to circadian rhythms \u2013 our internal body clocks. These rhythms are coded in our DNA and run on roughly 24-hour cycles, controlling when we feel awake or tired \u2013 along with many other processes in our bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people are \u2018early birds\u2019 and some people are \u2018night owls,\u2019 but most of us fall somewhere in between.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5 Ways to Optimise Your Sleeping Routine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When we look at our rhythms, optimising our sleep relies on two factors: aligning with your own body clock and with your daily routines. A performer\u2019s routine constantly changes as we transition from rehearsal to production &#8211; suddenly we\u2019re required to be active and alert much later at night.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure that we still get healthy sleep and perform at our optimum, we have to take this into account. Synchronise and adapt your sleep to your rhythms and routines. This can be difficult to do on your own, so feel free to reach out to a sleep specialist if you need help optimising your sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are five easy tips to help optimise your sleep:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stick to a regular sleep-wake schedule, even on weekends and days off.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid screens (yes, all screens!) and light before bedtime.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allocate at least 30 minutes of \u2018wind down\u2019 time before bed every night. Here you could read, listen to a podcast, journal, or do any other relaxing activity that tells your body and mind that it\u2019s time to sleep (and doesn\u2019t involve screens).\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a relaxing and comfortable sleep environment for yourself. Make sure your bedroom is quiet and dark for better sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid caffeine, alcohol or heavy meals close to bedtime. This confuses the body and can keep you up.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Magic happens when you align sleep with your circadian rhythms. Give it a try \u2013 your mind, body and performance will thank you.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Is Napping Good?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it\u2019s preferable to get all your rest hours in at night and within a consistent sleep routine, it isn\u2019t always possible. Getting enough sleep is crucial, so if getting those hours at night isn\u2019t possible for you, napping can help ensure that you still get enough hours of sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When is napping a good idea?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you can\u2019t get your full required sleep hours at night (for example, if you have a show every night and work a part-time job early in the morning).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re sick or injured \u2013 getting enough sleep is essential for recovery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re extremely fatigued and perpetually exhausted.<\/span><\/li>\n<\/ul>\n<p><strong>How to Nap Effectively<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here are four tips on how to healthily nap in the above situations:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Take 20 minute power naps to recharge. If you can, try to fit it in during that post-lunch energy dip.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Time your naps wisely so that they provide an energy boost without disrupting that all important night-time sleep. Napping <\/span>before 3pm <span style=\"font-weight: 400;\">should help you avoid this. For night shows, a little pre-show nap in the day can boost your energy without sacrificing sleep later, but make sure you give yourself enough time before the show to fully wake up.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Create a calm, quiet and dark sleep environment. You could try using eye masks or earplugs to optimise your rest, but make sure you don\u2019t sleep through your 20 minute alarm.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Straight after your nap, get up, move your body, have some water, or splash your face to help get yourself going and stay refreshed.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Healthy sleep is a game changing superpower. Prioritise your sleep quality and quantity and you\u2019ll revolutionise your performance, health and career. Don\u2019t be afraid to reach out if you need guidance and contact a sleep specialist or exercise scientist to get specialised advice tailored to your needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweet dreams.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Take a look at our <\/span><a href=\"https:\/\/www.spotlight.com\/news-and-advice\"><span style=\"font-weight: 400;\">website<\/span><\/a><span style=\"font-weight: 400;\"> for more <\/span><a href=\"https:\/\/www.spotlight.com\/news-and-advice\/?tags=wellbeing\"><span style=\"font-weight: 400;\">tips and advice about wellbeing<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/em><\/p>\n<p><em><a href=\"https:\/\/www.instagram.com\/ariellabarnett\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ariella Barnett<\/span><\/a><span style=\"font-weight: 400;\"> is an exercise scientist, sports physiologist and performing artist. Combining her experience as a professional performing artist with her expertise as an exercise scientist, Ariella guides industry professionals to reach new heights. Specialising in working with performing artists, Ariella optimises overall performance, manages well-being, embraces individuality and prevents injury to ultimately build long, sustainable, successful careers.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How sleeping is beneficial for performers, including how much sleep you need, how to nap effectively and five ways to get a better night\u2019s sleep by Ariella Barnett Sleep is essential for physical and mental recovery and maintenance and, as with most things, it\u2019s important to get the balance right. Too much or too little [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[45],"tags":[48,47],"class_list":["post-1211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-wellbeing","tag-mental-health","tag-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Sleep is Important for Actors | Spotlight<\/title>\n<meta name=\"description\" content=\"How getting enough sleep is beneficial to your acting career, and what actors can do to ensure they\u2019re sleeping enough\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Sleep is Important for Actors | Spotlight\" \/>\n<meta property=\"og:description\" content=\"How getting enough sleep is beneficial to your acting career, and what actors can do to ensure they\u2019re sleeping enough\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/\" \/>\n<meta property=\"og:site_name\" content=\"Spotlight\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-23T10:02:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T16:38:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ariella Barnett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ariella Barnett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/\"},\"author\":{\"name\":\"Ariella Barnett\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#\\\/schema\\\/person\\\/441d0385fdf5391b99da7100ed0e0631\"},\"headline\":\"Why Sleep is Important for Actors\",\"datePublished\":\"2023-10-23T10:02:34+00:00\",\"dateModified\":\"2023-11-03T16:38:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/\"},\"wordCount\":1335,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spotlight.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg\",\"keywords\":[\"mental health\",\"wellbeing\"],\"articleSection\":[\"Lifestyle &amp; Wellbeing\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/\",\"url\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/\",\"name\":\"Why Sleep is Important for Actors | Spotlight\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spotlight.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg\",\"datePublished\":\"2023-10-23T10:02:34+00:00\",\"dateModified\":\"2023-11-03T16:38:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#\\\/schema\\\/person\\\/441d0385fdf5391b99da7100ed0e0631\"},\"description\":\"How getting enough sleep is beneficial to your acting career, and what actors can do to ensure they\u2019re sleeping enough\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.spotlight.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.spotlight.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Image credit: demaerre \\\/ iStock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/news-and-advice\\\/lifestyle-wellbeing\\\/the-importance-of-sleep-for-performers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.spotlight.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Sleep is Important for Actors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#website\",\"url\":\"https:\\\/\\\/www.spotlight.com\\\/\",\"name\":\"Spotlight\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spotlight.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spotlight.com\\\/#\\\/schema\\\/person\\\/441d0385fdf5391b99da7100ed0e0631\",\"name\":\"Ariella Barnett\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c96d2c65081f2d53d11e5d34d070fd356bd5bc3234262210e71ae93d6dca0bd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c96d2c65081f2d53d11e5d34d070fd356bd5bc3234262210e71ae93d6dca0bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c96d2c65081f2d53d11e5d34d070fd356bd5bc3234262210e71ae93d6dca0bd?s=96&d=mm&r=g\",\"caption\":\"Ariella Barnett\"},\"url\":\"https:\\\/\\\/www.spotlight.com\\\/author\\\/ariellabarnett\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Sleep is Important for Actors | Spotlight","description":"How getting enough sleep is beneficial to your acting career, and what actors can do to ensure they\u2019re sleeping enough","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/","og_locale":"en_GB","og_type":"article","og_title":"Why Sleep is Important for Actors | Spotlight","og_description":"How getting enough sleep is beneficial to your acting career, and what actors can do to ensure they\u2019re sleeping enough","og_url":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/","og_site_name":"Spotlight","article_published_time":"2023-10-23T10:02:34+00:00","article_modified_time":"2023-11-03T16:38:37+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg","type":"image\/jpeg"}],"author":"Ariella Barnett","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ariella Barnett","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/#article","isPartOf":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/"},"author":{"name":"Ariella Barnett","@id":"https:\/\/www.spotlight.com\/#\/schema\/person\/441d0385fdf5391b99da7100ed0e0631"},"headline":"Why Sleep is Important for Actors","datePublished":"2023-10-23T10:02:34+00:00","dateModified":"2023-11-03T16:38:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/"},"wordCount":1335,"commentCount":0,"image":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg","keywords":["mental health","wellbeing"],"articleSection":["Lifestyle &amp; Wellbeing"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/","url":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/","name":"Why Sleep is Important for Actors | Spotlight","isPartOf":{"@id":"https:\/\/www.spotlight.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/#primaryimage"},"image":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg","datePublished":"2023-10-23T10:02:34+00:00","dateModified":"2023-11-03T16:38:37+00:00","author":{"@id":"https:\/\/www.spotlight.com\/#\/schema\/person\/441d0385fdf5391b99da7100ed0e0631"},"description":"How getting enough sleep is beneficial to your acting career, and what actors can do to ensure they\u2019re sleeping enough","breadcrumb":{"@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/#primaryimage","url":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg","contentUrl":"https:\/\/www.spotlight.com\/wp-content\/uploads\/2023\/10\/Why-Sleep-is-Important-for-Actors-1-scaled.jpg","width":2560,"height":1708,"caption":"Image credit: demaerre \/ iStock"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spotlight.com\/news-and-advice\/lifestyle-wellbeing\/the-importance-of-sleep-for-performers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spotlight.com\/"},{"@type":"ListItem","position":2,"name":"Why Sleep is Important for Actors"}]},{"@type":"WebSite","@id":"https:\/\/www.spotlight.com\/#website","url":"https:\/\/www.spotlight.com\/","name":"Spotlight","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spotlight.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.spotlight.com\/#\/schema\/person\/441d0385fdf5391b99da7100ed0e0631","name":"Ariella Barnett","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/3c96d2c65081f2d53d11e5d34d070fd356bd5bc3234262210e71ae93d6dca0bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c96d2c65081f2d53d11e5d34d070fd356bd5bc3234262210e71ae93d6dca0bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c96d2c65081f2d53d11e5d34d070fd356bd5bc3234262210e71ae93d6dca0bd?s=96&d=mm&r=g","caption":"Ariella Barnett"},"url":"https:\/\/www.spotlight.com\/author\/ariellabarnett\/"}]}},"_links":{"self":[{"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/comments?post=1211"}],"version-history":[{"count":3,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/posts\/1211\/revisions\/1966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/media?parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/categories?post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spotlight.com\/wp-json\/wp\/v2\/tags?post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}